iris

Meet Iris

A gentler way
to be on
your own side.

A self-reflection app for making sense of what’s on your mind. A little more understanding. A little more kindness.

Explore Iris Find Iris for iPhone

For iPhone. At your own pace.

A little space. A different perspective.Scroll to discover

01A little room

Some things
take time to
understand.

A reaction that surprised you. A thought you keep returning to. Something good you haven’t quite let yourself feel.

You don’t have to make sense of it all at once. Iris gives you a place to start with how things feel, before finding the words.

See what that feels like
The real Iris check-in: How are you feeling, Sam? A five-position feeling slider lets you choose how this moment feels.
A check-in, without a right answer.Real app · sample profile

02Say it your way

You don’t need
the perfect words.

Start with what’s on your mind. Iris follows the kind of help you ask for: a little listening, a different perspective, or something practical to try.

Actual Iris conversation with sample writing asking for a kinder way to talk to yourself. A paper-style reply suggests starting with what is in your control. It is labelled as Iris’s simpler on-device voice.
Actual app capture · sample conversation
Shown with Iris’s simpler on-device voice.

Four ways to begin inside Iris

Start with the part that is still sitting with you. A feeling, a reaction, or a moment is enough.

There’s no sequence to finish.
Stay for a moment. Stay longer if it helps.

03On your own side

Change doesn’t have to
happen all at once.

Sometimes it’s noticing an old reaction.
Sometimes it’s giving yourself a little more time.
Sometimes it’s letting a good thing count.

A little less

“I should have
figured this out.”

A little more

“I can take
my time with this.”

A different way of speaking to yourself.
Something to practice, rather than perfect.

04Keep what helps

Some words
are worth
coming back to.

A conversation that helped you see something differently doesn’t have to disappear into the day.

Bookmark it in My Conversations. Reopen it when you want to pick up the thread. Keep what feels useful; let the rest go.

Yours to save. Yours to return to.
Actual My Conversations screen showing a bookmarked sample conversation, with a control to remove the bookmark.
My Conversations · real app, sample writing

05Meet Iris on film

A little closer to Iris.

Get to know the space we’re making for you.

Iris launch film: a little room to be on your own side
A self-reflection companion for iPhone.A little room for what’s on your mind.

06In your hands

Your pace.
Your words.
Your choice.

Iris is a companion for reflection, not an authority on you.

You choose what Iris remembers

Saving a conversation and allowing future recall are separate choices. Recall is off by default. Review memory and AI processing preferences in the app.

You can change your mind

Review or delete saved content, change memory settings, export your information, or delete your account through the app’s privacy controls.

A companion, with clear boundaries

Iris is a self-reflection and wellness product. It is not therapy, diagnosis, treatment, or emergency support. You can stop a conversation whenever you choose.

Read our privacy approach

A moment for you

You can begin
wherever you are.

A gentler way to be on your own side.

Find Iris for iPhone A little reflection. At your own pace.